Meatloaf

Prep Time: 15 minutes Cook Time: 1 hour 10 minutes Servings: 6 -8 servings

Ingredients

2 lbs ground beef
2 eggs
⅓ cup almond flour
3 Tbsp ketchup
1 small onion, finely chopped
3 garlic cloves, minced
1 Tbsp fresh thyme, minced
2 tsp fresh rosemary, minced
2 Tbsp ghee
1 tsp salt + 1 pinch
1 tsp oregano
¾ tsp black pepper
2 tsp mustard
¼ - ⅓ cups ketchup for top of the loaf
Chopped parsley for garnish

Instruction

Heat the ghee in a skillet over medium-low heat. Lightly saute onion, garlic, thyme, and rosemary with a pinch of salt. Remove from heat when done. In a large bowl, combine beef, eggs, almond flour, 3 Tbsp ketchup, oregano, salt, mustard, and black pepper. Add sauted mixture from skillet. Using your hands, mix until all ingredients are well incorporated and work into a loaf shape. Be sure not to over-work the meat as this will toughen the texture. Place in a loaf pan and bake at 375 degrees (pre-heated) for 20 minutes. Top the loaf with remaining ketchup and bake another 40-45 minutes until beef is cooked. Top with parsley and allow to cool for about 10 minutes before serving.