EVERDAY WELLNESS PROGRAMS
Each 12-Week Everyday Wellness Program includes:
6 Specific Programs built by Dr. Taylor based on the most common things he has seen WORK for people - targeting inflammation, metabolism, detoxification, digestion, hormone balance, and kids' health.
WORK W/ US FROM ANYWHERE - 100% virtual consultations on Zoom
1-on-1 Coaching and Guidance
Bi-Weekly Sessions with Maggie Bagley, LCSW, certified in Nutrition for Mental Health, certified in HeartMath
Accountability and Personalized Advice
SUSTAINABLE Nutrition Plans
Advanced Strategies Beyond the Kitchen & Gym
Customized Resources - PDFs, Videos, Links, and More
RESULTS!
The Anti-Inflammatory Program
Feeling inflamed? Puffy? Brain foggy? Extinguish the inflammation!
This program is perfect for anyone who feels "inflamed" and wants to pour a bucket of water on the fire. Inflammation is the root cause of most symptoms, but also most of our chronic diseases of aging.
The Energy and Metabolism Program
Feeling sluggish? Low energy? Can't lose that last 10 lbs? Restart your metabolic "fire" and burn that fat!
This program is perfect for anyone who wants to kick start their metabolism, burn more fuel and produce more energy on a cellular level.
The Drainage and Detoxification Program
Feeling "toxic" and like you need to clean yourself out? Learn how to empty your "toxic bucket"!
This program is perfect for anyone who wants to support their body's ability to detoxify, but doesn't just want some 4-day cleanse, you want more sustainable knowledge, action steps and results.
The Optimal Hormone Balance Program
Dealing with hormone fluctuations? Just want to decrease your monthly symptoms?
This program is designed to teach you more about hormone fluctuations, why they happen, and what you can do to bring "balance" - whether it's stress hormones, reproductive, thyroid, or adrenals - this isn't any specific "treatments", but rather looking at the whole symphony of hormones, and what you can do to balance it out.
The Leaky Gut and Better Digestion Program
Feeling bloated? Constipated? Experiencing heartburn or indigestion? Get your digestion back on track!
DId you know you have over 10 lbs of bacteria in your gut alone, and your gut and digestion are intimately connected with your mood, hormones, and brain health? This program is perfect for anyone who wants to learn more about your gut health, what your digestive symptoms might be telling you, and what you can do about it.
The Raising Healthy Families Program
Feel like you are losing control of your kids diet and wellness? Want to reign it back in and learn some new strategies?
This program gives you 1-on-1 accountability and advice from fellow parents (nobody is perfect!) on how you can make small changes that lead to big improvements, and fun, healthy new things to try.
All of these programs are very related, so it can be hard to know where to begin. Decreasing your inflammation will improve your metabolism, and vice versa, and hormones, toxins, and gut health are all involved with inflammation and metabolism as well.
Not sure which 12-week program is right for you?
Schedule a free 15-minute phone call with our team to discuss your best next steps!
**These programs are not designed to diagnose or treat any medical condition, nor replace dietetics or any other specifically prescribed medical treatment. These programs include 1-on-1 consultations guiding people to lifestyle resources that are publicly available and could potentially be beneficial. Any risk in undertaking any lifestyle strategy is assumed by the client. Any changes to medication or lifestyle should be reviewed with your primary care physician.