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Mexican+Cauliflower+Rice+RECIPE+Image+WWC.jpg

Mexican Cauliflower Rice

June 20, 2020 by WashingtonWellness Center in Real Food Recipes

Mexican Cauliflower Rice

Prep Time: 15 minutes Cook Time: 15 minutes Servings: 8 servings

 Ingredients

  • 12 oz riced cauliflower pre-made (or about 1 head riced- nearly 4 cups)

  • 1 Tbsp ghee + 1 Tbsp coconut oil for cooking fat

  • ¾  tsp fine grain sea salt

  • ¼ tsp black pepper

  • 1 tsp cumin

  • 1 tsp chili powder

  • 1 red bell pepper, diced

  • 1 small yellow or white onion, diced

  • 3 garlic cloves minced

  • 1 can diced green chilis, drained

  • 1 jalapeno pepper, seeded and minced

  • Cilantro for garnish

Instructions

Heat cooking fat in a large skillet over low-medium heat. Add onion, garlic, chili powder, cumin, salt, and black pepper. Saute for 6-8 minutes. Add red pepper,  jalapeno, and green chilis. Continue to cook until soft. Add cauli rice and stir to coat, then cover skillet for 30 seconds to soften cauliflower. Uncover and remove from heat. 

June 20, 2020 /WashingtonWellness Center
16-30
Real Food Recipes
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Washington Wellness Center - 23 Valley Forge Plaza, Washington, Illinois 61571 - Contact us by call or text anytime at: 309-424-5751

MEDICAL DISCLAIMER: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Viewers of this content are advised to consult their doctors regarding specific health questions. Viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.  maintenance and should not replace or delay the use of any conventional medical treatment. These statements have not been evaluated by the Food Drug Administration. Our statements and products are not intended to diagnose, treat, cure, or prevent any disease.