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Sweet Potatoes Stuffed with Pesto Chicken

May 18, 2020 by WashingtonWellness Center in Real Food Recipes

Sweet Potatoes Stuffed with Pesto Chicken

Prep Time: 5 minutes Cook Time: 1 hour Servings: 6

Ingredients

·         3 cups basil (fresh)

·         4 cloves garlic

·         ⅓ cup raw pine nuts (or walnuts or cashews - just be sure to use “raw”)

·         Juice of ½ lemon

·         ⅔ cup extra virgin olive oil

·         ¼ tsp black pepper

·          ½ tsp salt + additional for baking sweet potatoes

·         ~3 cups cooked shredded chicken breast (~1 lb raw)

·         4 large or 6 medium sweet potatoes

·         1 - 2 tbsp coconut oil 


Instructions

Any method is fine to cook the chicken. Boiled or slow-cooker chicken tends to shred well. Lightly coat sweet potatoes in coconut oil and sprinkle with salt. Place on baking sheet. Bake at 400 degrees for 60-70 minutes (until soft). Pesto will require a blender or food processor. Add the nuts, garlic, basil leaves, spinach, olive oil, lemon juice, and salt. Blend on high until a paste forms. In a large bowl, mix together the shredded chicken and pesto. Cut sweet potatoes in half lengthwise and top with the chicken pesto.

May 18, 2020 /WashingtonWellness Center
16-30
Real Food Recipes
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Washington Wellness Center - 23 Valley Forge Plaza, Washington, Illinois 61571 - Contact us by call or text anytime at: 309-424-5751

MEDICAL DISCLAIMER: This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Viewers of this content are advised to consult their doctors regarding specific health questions. Viewers of this content should consult their physicians before beginning any nutrition, supplement or lifestyle program.  maintenance and should not replace or delay the use of any conventional medical treatment. These statements have not been evaluated by the Food Drug Administration. Our statements and products are not intended to diagnose, treat, cure, or prevent any disease.