Washington Wellness Center

Real Food Recipes

Healing Soup


Healing+Soup.jpg

Healing Soup
Ingredients:
-2 Tbsp. Solid cooking fat (preferably coconut oil)
-1 large onion, chopped
-3 cloves garlic, minced
-2 inch piece fresh ginger, peeled and minced
-3 cups organic bone broth of choice
-1 medium white sweet potato, cubed
-1 cup broccoli, chopped
-1 bunch kale, chopped
-1 lemon, ½ zest and juice reserved
-1 bunch cilantro, chopped
-1/2 tsp. Himalayan pink salt, or to taste
Directions: Place the fat in the bottom of a heavy-bottomed pot on medium heat. When the fat has melted and the pan is hot, add the onions, and cook, stirring for 5-7 minutes, or until lightly brown and translucent. Add the garlic and ginger, and cook for another minute, until fragrant. Add the bone broth, sweet potato, and broccoli to the pot and bring to a boil. Turn down to a simmer, cover, and cook for 10-15 minutes, or until the vegetable are tender. Turn off heat, add kale, half the cilantro, lemon zest and juice, and salt. Let cool for a few minutes, and blend with a high powered blender or immersion until smooth. Serve warm, garnished with avocado and cilantro.