Washington Wellness Center

Real Food Recipes

Grilled Chicken & Roasted Golden Beet Salad


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GRILLED CHICKEN & ROASTED GOLDEN BEET SALAD

Serves 4

 

4 cups packed Arugula

1 cup chopped or shredded chicken breast (cooked)

2 golden beets, cubed

¼ cup shaved parmesan cheese

¼ cup hemp hearts

2 tablespoons coconut oil

 

Directions:

1.)      Melt the coconut oil in a skillet over medium high heat. Add the cubed golden beets and saute stirring frequently for about 10-15 minutes, until soft and golden brown.

2.)      Combine warm beets with the remaining salad ingredients and toss with dressing.

 

Dressing:

4 tablespoons lemon juice

Zest from one lemon

¼ cup avocado oil

½  tsp himalayan sea salt

½ tsp freshly ground black pepper

1 tsp italian seasoning

*Shake together in a mason jar to combine then toss with salad ingredients